In Raja Yoga, you control your body, breath, mind, and desires to remove the ego and reach the state of Samadhi, or enlightenment. Raja Yoga is considered quite challenging to practice as it requires consistent self-control. Fortunately, each of these 8 steps outlined in the Yoga Sutras of Patanjali can be tailored to fit your life and unique circumstances. It is however important to follow the steps in order as each step prepares you for the next.

The Yamas

• The Niyamas
• The Asana
• The Pranayama
• The Pratyahara
• The Dharana
• The Dhyana
• The Samidhi